FREE PDF ç BOOK La dieta della longevita  HANNAHREDHEAD

EPUB La dieta della longevita

FREE PDF ç BOOK La dieta della longevita  HANNAHREDHEAD ✓ Can what you eat determine how long and how well you live? The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination of 25 years of research on aging nutrition and disease across the globe this uniuOr of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes cancer Alzheimer’s and heart disease Interesting take on dr Longo's own research on diet and longevity I like how he takes a pragmatic approach on what we should actually do for instance taking a multivitamin not every day but once every two to three days because being nourished is good but some studies have shown that certain vitamins can be toxic Also the amount of protein we actually need is not as high as most resources online would tell you could be detrimental so better to stick to relatively low but also high enough for building and maintaining muscle mass he says to stick to 30 grams after a strength workout So to sum it all up Eat mostly a plant based diet adding fish low in mercury only three times a week Get 031 to 036 grams of protein per pound of body weight Multivitamin mineral and omega 3 and omega 6 supplement every 3 days Eat twice per day plus a snack do periodic fasting if you can walk fast one hour a day do strength training keep your mind sharp finish that goodreads challenge However in the book you can see how there is no 'one size fits all' solution So if you are interested in this sort of things it might be a good read for you

TEXT õ La dieta della longevita Ò Valter Longo

Can what you eat determine how long and how well you live? The clinically proven answer is yes and  The Longevity Diet is easier to follow than you'd think The culmination of 25 years of research on aging nutrition and disease across the globe this uniue program lays out a simple solution to living to a healthy old age through nutrition The key is combining the healthy eve I have two different opinions about this book One is scientific and the other is formal I will start with the bad one but please do not forget to read the positive oneAs a book I would say that this work is not of high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections or chapters The goal of the book is explaining the longevity and fasting mimicking diets and their effect in health However even after reading half of the book it is not very easy to understand what these diets are The specific information on the composition of the diets is fragmented at the end of several chapters; explaining first how they work and defining them later makes the progression through the book difficult If you want to obtain any conclusions on what to eat that will be a difficult task For instance the definition given for the fasting mimicking diet eg Day 1 total 1100 calories is to combine 500 calories of complex carbohydrates found in vegetables 500 calories of good fats nuts oil 25 g protein of vegetal origin The definition is completely asymmetric calories grams There is no way to avoid proteins when eating vegetables or nuts You can either include the proteins within the calories total 1000 calories or add them as new calories but no easy way to reach the 1100 calories of the day During days 2 5 you need to eat 400 calories from carbohydrates and 400 from fat nuts oil etc and avoid proteins total 800 calories per day Unless you eat pure sugar and pure olive oil that is impossible as most food including e recommended nuts have proteins Difficult to understand These are just examples but the information in the book is uite disorganized The tables with the foods that provide vitamins etc are ok but in my view classifying these tables by the nutrients provided by each type of food rather than classifying by nutrients would much practical for readers In general there are several defects that make reading of the text less attractive It is a pity as it would not be a difficult task to make an interested story from the info given in the textIn some instances the text is unnecessarily egocentric No problem with citing and explaining data generated by the author but I don't see the need of repeating in each sentence that he and his group was the one that discovered or that X company which he founded etc etc Following a common practice only the first author is cited when the list of authors of a paper is too long unless he is in the author list then the first author Longo V is cited just in case readers forgot that these were HIS data even after being mentioned in the main text These sentences together with the constant re repetitions are typical of bad politicians or marketers than serious scientists and may give readers the false impression that the information in the book is just marketingThe Spanish translation of some words is really funny oncogenosFortunately the scientific content is of top uality five stars here Based on current information and very serious research in the last years everyone healthy and sick people should follow the recommendations in the book Data have been published in the most respectful top journals indicating solid a evaluation process and this is the kind of science that has an immediate application for health Some of the ideas presented as unpublished in the book have been recently published in top scientific journals in 2017 I cannot but believe that he is completely right And actually it makes perfect sense I missed references there are sections completely unreferenced and a better system to mention them I would prefer the use of numbered complete referenced rather than ibidem etcI conclude that if this book had been properly written it could become a major reference in recent science The information generated by the author and included in this book properly explained should reach every person in this planet including healthy people but also patients with cancer Alzheimer's diabetes immune diseases ; ie everyone And everyone should start to follow the recommendations I already did

Valter Longo Ò La dieta della longevita PDF

La dieta della longevitaRyday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD; the FMD done just 3 4 times a year does away with the misery and starvation most of us experience while fasting allowing you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direct I trust Dr Longo's research he's a recognized expert but I don't think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it's super hard Mind you I've done every other day fasting for three months then I fell off and I've done time restricted eating not eating for 16 hours and eating for 8 So my objection about difficulty is not fasting per se It's that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreases on a real fast This low calorie diet results in constant hunger for 5 days So maybe I'd actually try what he recommends but just substitute a water fast? I am not a doctor so you definitely should not follow any of my ideas or adviceThen I also have a number of objection about the OPTIONAL ProLon product they sell just the food measured out for the 5 days so it's a no brainer for you1 Anytime you're trying to sell me something I lose trust in the science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn't real food but packets of things you mix or whatever Yuck3 It's super expensive 250 a box one box lasts for the one month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints