READER î DOC The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life ´ 9781594864575 FREE ä HANNAHREDHEAD

BOOK The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life

READER î DOC The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life ´ 9781594864575 FREE ä HANNAHREDHEAD ↠ Five years ago with the publication of The South Beach Diet renowned Miami cardiologist Dr Arthur A host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste tempting Meal Plans for phases 1 and 2; and dozens of easy to prepare new recipes including Eggs Frijoles Chock Full of Veggies Chili Roasted Tomato Soup Homestyle Turkey Meatloaf and South Beach Diet Tiramisu In every chapter you'll find inspiring success stories from real life South Beach dieters and plenty of effective weight loss tips And as an added bonus Dr Agatston answers the uestions you've most often asked him about the diet since the original book was published The book is definitely fantastic

Arthur Agatston Ó The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life READER

Five years ago with the publication of The South Beach Diet renowned Miami cardiologist Dr Arthur Agatston set out to change the way America eats Now he has an even ambitious goal to change the way America lives by helping Americans become fitter as well as thinner and healthier for life In the all new The South Beach Diet Supercharged Dr Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet choose good carbs good fats lean protein and low fat dairy Collaborating with Dr Jose Back in 2003 when the SBD first came out I was a freshman in college and terrified of the freshman 15 My mom bought me the first The South Beach Diet and my freshman 15 was a negative 15 Through out college I remember thinking that I was overweight but looking back at those pictures I truly miss how skinny I was Through different doctors and vitamins and pills and such I got to a point where I gained a rapid and unexplainable amount of about 50 lbs and haven't been able to lose it I have no desire to exercise and whenever I do I just feel worse and hopeless I kinda gave up on the SBD way of life because it wasn't working and with now feeding the husband my methods were hopeless Well now Arthur Atgatson has updated and than republished his old SBD book this one is completely an upgrade The South Beach Diet Supercharged does have all of the old advice but so much and in depth that makes sense Plus there is scientific data to back it up and success stories to brag about with the lifestyle The supercharged part of the diet now is the emphasis on exercise Not to say that he had not mentioned it back in 2003 he had but not in the depth and detail with the experts backing his work as it is in this book It's taken me about three weeks to read the book and I've been on the diet for about two and some weeks and have so far lost 'eh about 10 lbs It's not fabulous but it is than I've been able to do in the last year So even though on day two of the diet the hubby stocked the fridge with Dr Pepper and Ginger Ale my favorites I haven't had a one and I'm doing fairly well I read the exercise portions today and they appear simple and appear to be something I am capable of Just saying I despise exercise and the activities are put into a format of ONLY 20 MINUTES a day and no So I might be able to fit that in between a book or two

TEXT Å The South Beach Diet Supercharged Faster Weight Loss and Better Health for Life Ó Arthur Agatston

The South Beach Diet Supercharged Faster Weight Loss and Better Health for LifePh Signorile a professor of exercise physiology at the University of Miami Dr Agatston presents a cutting edge three phase workout that perfectly complements the three phases of the diet itself Based on the latest exercise science this ease into it fitness program combines low and high intensity interval exercise with a focus on walking and functional core body toning exercises The result You'll look fitter and you'll burn fat and calories all day even at rest Also included is the latest nutritional research on how specific foods high in vitamins minerals fiber and Very educationalA lot of examples to live by that gives you the knowledge to make good choices I really like this book